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Sunday, November 15, 2015

Flair Ups

APS isn't curable but you can work hard and keep your pain away, and once you start slacking your pain can come back.

I tend to have flair ups when I get busy with life and I start to slack off from working out, it always comes back to bit me in the butt. I can start to feel an outset of pain and that's when I know it's time to start working out more!

I have actually been dealing with being sick so all I want to do is sleep my days away, and by laying in bed a lot my body gets stiff and uncomfortable.

Warning: Naps are addicting, so limit yourself.


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