APS is hard to conqueror, but with the right tools you can take back control of your life!
I have several things that help me day to day with my APS. The most helpful one for me is my neck pillow, I use it whenever I am in pain to help keep my neck aligned.
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| This pillow is from Walmart for $9.99 |
I also like my bean bag neck pillow because I can warm it up or put it in the freezer!
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| Bed Buddy from Carex for $12.59 |
A great tool to help me out when I am stretching because I am sore is a resistance band!
Another great tool is desensitization techniques that require tools such as the ones below. These little blocks allow patients to tap or rub a pained area to work on their desensitization process.
Now you all know more about a few things that help cooping with the APS recovery process!
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